Скачать или смотреть How to INSTANTLY Relieve Gluteus Maximus Pain

Dr. Rowe demonstrates simple exercises designed to quickly relieve pain and tightness in the gluteus maximus.

The gluteus maximus is the largest buttock muscle—the one you sit on.

When strained or inflamed, it can cause pain in the buttocks, lower back, hips, and even down the leg.

This discomfort often results from a combination of muscle weakness and tightness, leading to strain and irritation.

To address this, we’ll focus on both stretching and strengthening the glutes—offering fast relief and long-term benefits.

Each exercise targets the gluteus maximus in a unique way. For best results, try them all and continue with the ones that bring you the most relief.

Let us know which one works best for you!

Link to lacrosse ball: https://amzn.to/4lA94c1

Chapters:
0:00 Intro
0:57 Ball Massage
3:48 Figure-4 Rocker
5:32 90-90 Stretch
7:19 Frog Bridge (Strengthening)
9:23 Donkey Kicks (Strengthening)

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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