Скачать или смотреть Fearless Training Roar Knowledge Episode 4 Liam Bygott Evidence Based & Anecdotal Approaches...

Welcome back to the Fearless Training ”Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle.

Fearless Training Roar Knowledge Episode 4 Liam Bygott Evidence Based & Anecdotal Approaches...

Episode four and today I had the pleasure of chatting to a very talented young athlete and coach by the name of Liam Bygott, of which I have had the privilege to share the stage and train alongside. Liam is a Junior Professional Natural Bodybuilder and Physique Coach at Hold Your Own in Burleigh, Gold Coast, Australia. Where they specialise in premium coaching services from body recomposition, strength & conditioning as well as competition preparation for a variety of physique athletes. In this podcast we get stuck into the practical application of evidence based approaches vs anecdotal, when they are appropriate, the grey areas and discrepancies between the two. We also identify the mindset and mentally that creates a successful athlete for the long haul within the realms of bodybuilding.


Liams Instagram:   / liam_bygott  

Liams Contact Email: [email protected]

Hold Your Own Instagram:   / holdyourown_gym  

Hold Your Own Website: http://www.holdyourown.com.au/

 

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