THE BEST way to gain SHOULDER MOBILITY -- Tea Cups Exercise

This video takes you through an awesome drill to develop shoulder and scapular mobility and it is with the Tea Cup Drill.
This drill is found in many disciplines. Comment below if you use this in one of your movement disciplines.

It's great to be back in beautiful Costa Rica, filming again and making these natural movement videos for all of you fellow movers 😄.

Thanks for your patience while I took a little summer vacation but I'm back now and so excited to share more great content and reconnect with you.

Lisa 🌴

*** Always listen to your body first and foremost, and respect your body’s present limitations and capabilities along your personal movement journey.

This channel will educate and inspire you to get strong and fit in your home or in your natural environment.
If you want to learn ways to move naturally, using just your bodyweight, so you may have the freedom to live your best life for years to come;
AND if you love beautiful blue skies and pristine beaches,
then Subscribe to my Channel and Hit the Bell so you never miss one of my Natural Movement Videos ➡️    / lisachavesnaturalmovement  

I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation.

I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years.

New Videos Posted every Friday @ 9am EST.

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Thanks for watching.
I had fun. I hope you did too.

Move Naturally ... for LIFE! 🌴
Lisa

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Disclaimer:
Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Lisa Chaves, Movement29, LLC and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.