Скачать или смотреть THIS IS HOW BOXERS TRAIN THEIR DISTANCE IN THE RING

Attention training and the development of an adequate first reaction are of paramount importance in the context of boxing school training. Attention, as a fundamental cognitive process, allows the athlete to concentrate on the coach's instructions, analyze the opponent's movements and adapt to changing sparring conditions. Its development requires a systematic approach that includes concentration, visualization and mindful breathing exercises.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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