Скачать или смотреть STOP Erectile Dysfunction | Mens Pelvic Floor Exercises + Massage & Stretching

Fix Erectile Dysfunction with Kegels | Male Pelvic Floor Exercise Routine to Last Longer & Improve Performance

Struggling with weak erections, premature ejaculation, or urinary issues like frequent night-time urination? You're not alone, and there is a scientifically proven solution.

In this comprehensive video, Physiotherapist Daniel Lawrence guides you through an effective Kegel exercise routine specifically designed for men. By strengthening your pelvic floor muscles, you can significantly improve blood flow, enhance erection quality, gain better bladder control, and boost stamina in the bedroom.

Why this video is a must-watch:

Part 1: Strengthening the Pelvic Floor: Daniel explains how the ischiocavernosus and bulbocavernosus muscles act like a natural "blood pressure cuff" for erections.
Learn to correctly identify and engage these crucial muscles with:
Awareness Exercises: Master the subtle art of pelvic floor contraction.
Quick Contractions: Build strength with a targeted 2-second hold routine.
Endurance Holds: Improve lasting performance with 30-second holds.
Top Tips: Discover essential advice for planning sessions, recovery, and effective positioning.

Part 2: Relaxing the Pelvic Floor: Understand how excessive pelvic floor tension can contribute to ED and frequent urination. Daniel demonstrates the Happy Baby Stretch to release tightness and promote relaxation, with progressions for all comfort levels.

Part 3: Massage & Release Techniques: Learn safe and effective ways to release muscle tension using simple tools like a tennis ball, foam roller, or even a water bottle. Daniel shows you exactly how to target tight spots for relief.

Backed by science: Research shows that 74.5% of men in studies reported improved or restored erectile function using these methods. You may even begin to see improvements within a few weeks, especially with nighttime symptoms.

These exercises are discreet, require no special equipment, and can be easily incorporated into your daily routine, whether at home or even sitting at your desk. Whether you're looking to prevent erectile dysfunction, last longer during sex, or gain better urinary control, this video is for you.


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Reference:

Saad, F., Al-Shaiji, T. F., & Al-Marzouk, S. (2021). A comprehensive analysis of erectile dysfunction prevalence: Data from NHANES 2001-2004. Sexual Medicine, 9(3), 100371. https://pubmed.ncbi.nlm.nih.gov/34164...

The research used manometric biofeedback.

Here's how it worked:

Anal Manometry: An air-filled probe was inserted into the anal canal to measure the pressure generated by pelvic floor muscle contractions.

Computer Screen Feedback: Participants were able to view their muscle contractions on a computer screen, providing real-time visual feedback on their performance. This visual cue helped them understand how well they were contracting their pelvic floor muscles and motivated them to improve.

This type of biofeedback specifically helps individuals learn to isolate and strengthen their pelvic floor muscles by providing a measurable output of their effort.