Скачать или смотреть Corinna’s Free Quitlit - Chapter 8 - The H’s

Welcome back to "The A to Z of Alcohol and Sobriety" series. I'm Corinna Alderton and this is a ‘read along with me’ of my book (Or you can just listen like an audiobook) dedicated to mental health, sobriety, and wellbeing and the memory of my twin flame Andy Ketley.
Free Quitlit!
Today we're diving into the H ’s: Habits, Happiness, Heart, Hope and Healing and so much more. Join me as we explore these crucial topics and how they impact our recovery journey. There’s much more read along to come (There will be 27 episodes in all)
I hope you enjoy!

In this chapter:
*Find out how long it takes to break a Habit and make a new one.
*Learn how alcohol affects the heart, body and mind
*Discover what to do when you lose Hope
*Explore ways to be Happy and start Healing


📘 Get My Book: For more insights on living a balanced and fulfilling life, check out "The A-Z of Alcohol and Sobriety: Everything You Need to Know." Available here:
Uk https://amzn.eu/d/dfAr0RR
USA https://www.amazon.com/Alcohol-Sobrie...

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Other chapters:
Introduction:
   • We can break free ! | Free Mental Health &...  

Chapter A
   • ABUSE and ADDICTION, Discover the A to Z o...  

Chapter B
   • Discover the B's of Sobriety: Breathing, B...  

Chapter C
   • Uncover the C's of Sobriety: Cross Addicti...  

Chapter D
   • Alcohol and Sobriety: CHAPTER D - Dancing,...  

Chapter E    • Audiobook: Chapter E of Alcohol and Sobriety  

Chapter F    • The F’s: Feelings, FOMO, Forgiveness and m...  

Chapter G    • Chapter G from the A - Z of Alcohol and So...  


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