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The Many Health Benefits of While it is occasionally used for culinary dishes, the most effective way of obtaining linden’s health benefits is in its medicinal forms, where the properties are more concentrated. Main preparations: Capsules, infusions, tinctures. Capsules: In its most concentrated medicinal form, linden capsules can relieve muscle spasms because of its antispasmodic properties, as well as aid in digestion. Infusions: One of the most popular medicinal forms, linden infusions has long been used for treating insomnia, due to its sedative properties. Linden hot teas have also been used soothes airways.

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