Скачать или смотреть How to deal with Climate Anxiety from an anxious climate activist

Do you have eco anxiety and want to know how to cope with eco anxiety? Well, this is the video for you! This is NOT medical advice. These are anecdotal things that have worked for me when it comes to coping with climate anxiety, and I hope it helps you. Leave your coping with eco anxiety tips below!

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Videos mentioned/recommended:
Why Trump is so bad for the planet:    • The Trump administration is just as bad as...  
How to build community:    • How YOU can build community and make meani...  
Turning your eco anxiety into action:    • Tips for coping with climate anxiety: use ...  
What is the Zero Waste in a Year Guide?    • How to go zero waste in just 365 days!  
Eco self-care:    • My zero waste self care routine to prevent...  
How I live zero waste while chronically ill:    • How I find ways to live zero waste with ch...  
The eco benefits of libraries:    • The Environmental and Economical Benefits ...  
Do our small actions really matter?    • Your small actions MATTER especially when ...  

Timestamps:
00:00 - What is climate anxiety?
2:30 - Build community
3:50 - Get your feelings out!
4:22 - Get educated
5:32 - Take action
6:23 - Seek out GOOD news!
7:32 - No doomscrolling
8:10 - Touch grass
8:50 - Stay joyful
9:27 - You're not solely responsible
11:38 - Hope remains!
13:41 - What's your advice?
14:36 - Bloopers

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