Скачать или смотреть Stop This Habit to be Great at BOXING (No Fap)

I explain how quitting masturbation can improve your performance, focus, and discipline in the ring. I’ll break down how hormones like testosterone and serotonin impact your boxing training — and why many top fighters avoid this habit before a fight.

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Chapters:
0:00 Why You Should Stop Masturbating for Boxing
1:18 The Self-Control That Shaped My Olympic Training
2:05 How Testosterone Affects Boxing Performance
4:10 The Dopamine Problem in Boxing
4:51 How Serotonin Impacts Your Training and Fights
5:51 Top Fighters Who Avoid This Before a Fight
6:41 The Benefits of Quitting This Habit
7:36 5 Steps to Stop Masturbating and Boost Your Boxing

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

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