Скачать или смотреть High Protein Creamy Avocado Tofu Salad Recipe | Healthy- Easy & Delicious!

Looking for a tasty, high-protein salad that's both healthy and satisfying? Try this Easy & Delicious Tofu Avocado Salad! Packed with protein from tofu and loaded with the creamy goodness of avocado dressing! This salad is perfect for a light lunch or dinner. Plus, it's quick to prepare and full of fresh, nutritious ingredients. Whether you're plant-based or just looking to eat more veggies, this recipe is a must-try!
And I know some of you might not be into tofu... But this simple cooking method is worth giving it a try. Easy to add protein to any of your meals. Let me know what you think!

For the salad:
1 head romaine lettuce
2-3 Israeli cucumbers
12 Cherri tomatoes
1/2 small red onion
1/4 cup fresh cilantro

For the Tofu:
1 block extra firm tofu
salt and pepper to taste
3 tbsp soy sauce/ teriyaki/ maple

For the avocado dressing:
1 big ripe avocado
1 fresh lemon squeezed
1/2 cup fresh cilantro (no stem)
2 fresh garlic cloves
1/3 cup olive oil
1/3 cup water
1.5 tsp honey (optional)
Salt and pepper to taste
1 green onion (optional)

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#tofurecipes #lowcarbrecipes #healthysalad #avocado