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Unlocking the cure for ADD/ADHD, Anxiety and Depression

In this conversation, Jeshua ben Joseph discusses the causes and cures for ADHD, anxiety, and depression, emphasizing the importance of understanding the toggle network mechanism in the brain. He explains how the salience network plays a crucial role in switching between introspection and action, and how strengthening this network can lead to self-healing without the need for medication. The discussion also covers the significance of flow states, meditation, and practical exercises to enhance mental health and cognitive performance.

Keywords

ADHD, anxiety, depression, salience network, toggle mechanism, neuroscience, flow state, mental health, self-healing, mindfulness

Takeaways

The brain cannot run default mode network and task positive network simultaneously in a healthy functional way.
The salience network is the toggle operator that switches between modes based on salience.
When awareness is anchored in the salience network, you gain conscious control of the toggle.
ADHD, anxiety, and depression involve toggle dysfunction where both networks run simultaneously.
Meditation trains the toggle, strengthening the salience network and improving anti-correlation.
Flow states are characterized by task positive network dominance and suppressed default mode network activity.
You can eliminate ADHD, anxiety, and depression without medication or counselors.
Recognizing yourself as the salience network is key to liberation from mental health issues.
Conscious toggling between networks can enhance focus and reduce rumination.
Practicing mindfulness and meditation can significantly improve mental health.

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