Скачать или смотреть How To Stop Overeating: 6 Steps From A Dietitian | Nutritionist Explains... | Myprotein

An expert dietitian explains why in order to stop overeating, you need to start eating.

Expert eating disorder and dietitian Elle Kelly breaks down some of the reasons you may be overeating, and how you can overcome this.

Overeating can be defined as eating past comfortable fullness and can happen for various reasons. Still, one of the main reasons why we overeat is due to being overly hungry.

Elle will explain the biological needs of the body and the psychological aspect, to understand the science behind overeating.

Tips:
Number 1, eat enough
Number 2, eat regularly
Number 3, eat when you’re hungry and not when you’re starving
Number 4, eat balanced meals and snacks
Number 5, eat the foods you love
Number 6, check in with yourself

Follow Elle on IG: ellekellynutrition

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Chapters:
00:00 - Intro to overeating
01:23 - Leptin
02:56 - Avoiding food is bad
04:50 - Tips to help prevent overeating
06:08 - Got any more overeating questions?

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How To Stop Overeating: 6 Steps From A Dietitian | Nutritionist Explains... | Myprotein

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