Tai Chi's Hidden Gem: How 'Song' Relaxation Unlocks Incredible Strength

You probably know that Tai Chi can be a relaxing practice. More and more you hear people say it's good for your health. You may even have heard that Tai Chi started as a martial art. And you would be right to wonder, how did a martial art end up pursuing a profound state of relaxation? And how does that help the martial artist become strong?

In this video, we explore these questions along with the mechanisms of how our body supports itself, as you discover your untapped strength through demonstrations of how powerful your body can be, when you really, totally relax.

As you come to understand these principles, learn how to easily reach these levels of complete relaxation with our special exercise for 'Song', Tai Chi's concept of releasing all of your unnecessary tension. Check out the tutorial video linked below and learn to release tension, protect your joints, and generate effortless, natural power.

The Hidden Key to Tai Chi,l's Song: The Art of Ultimate Relaxation
   • The Hidden Key to Tai Chi's 'Song': T...