Скачать или смотреть Why the SCALE ISN'T CHANGING | What ACTUALLY Works To Lose Weight

You’re working hard, eating healthy, maybe even hitting the gym — but the scale won’t move. What gives?
In this video, I’m breaking down why you’re not losing weight and exactly what you need to start doing to finally see results.

✔️ Why “eating healthy” doesn’t guarantee fat loss
✔️ What a calorie deficit really means
✔️ Simple fix to get back on track

🔥 Stop guessing. Start making progress.

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Timestamps:
00:00 intro
00:46 calorie deficit
02:13 Point 1: HEALTHY FOODS CAN STILL MAKE YOU GAIN WEIGHT
04:25 Point 2: NOT TRACKING YOUR FOOD.
05:38 Point 3: YOU’RE NOT ACTIVE ENOUGH.
06:49 Point 4: CHEATING ON THE WEEKENDS.
08:08 Point 5: LATE NIGHT SNACKING.
08:31 Recap
09:44 Need help reaching your goals?