Full Body Calisthenics Workout - No Gym

Do this Full Body Calisthenics workout to get straight to achieving your calisthenics strength goals without the stress/time it takes to select the right exercises.

#FullBodyCalisthenicsWorkout
Beginner - Advanced Progressions.
Minimal Equipment Needed.

https://www.youtube.com/c/Summerfunfi...

FREE WORKOUT SHEET
to easily Reference this Workout:
https://mailchi.mp/dd7ebb427bb0/full-...


Dip Bars/P-Bars & Resistance Bands
https://lebertfitness.com/a/bundles/p...
CODE: SUMMER (20% off)

Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_   / summerfunfitness_  
#CalisthenicsProgressions #calishtenicsexercises

Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️

0:00 Introduction
1:30 Warm Up Drills
3:30 Shoulder Mobility Drills
4:31 Lower Body Mobility
5:14 Workout
11:43 Stretch/Relax