Скачать или смотреть LOSE FAT in 7 DAYS (Belly, Waist & Abs) 8 minute Home Workout✅

How TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat!
To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs.#abworkout #losebellyfat

MY BEST ABS WORKOUT TO LOSE BELLY FAT    • Core Workout to LOSE (Belly, Waist & Abs) ...  
🔥Workout Details:
20 sec work time / 10 rest
OO:00 INTRO
00:40 REVERSE CRUNCH
01:30 REVERSE FROG SWIPE
02:10 V-UP LEG HUGS
03:00 LYING LEG RAISES
04:00 SEATED WINDSHIELD WIPERS
04:50 CROSS CRUNCH
05:40 ABS TWIST
06:30 ROLLUPS
07:30 SLEDGEHAMMERS
08:20 FROG SIT-UPS
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬

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