Simple habits can establish restful, refreshing sleep

Do you have trouble falling asleep? Staying asleep? Feeling rested when you awaken? Ioana Amzuta, MD, explains the importance of sleep and advises how to establish good sleeping habits. Amzuta is an associate professor of medicine specializing in sleep medicine at Upstate.

“The Informed Patient” is a podcast that covers health, science and medicine, featuring experts from Central New York’s only academic medical center. Upstate Medical University has four colleges (Medicine, Nursing, Health Professions and Graduate Studies); a robust research enterprise; and an extensive clinical health care system that extends way beyond Syracuse.

For more information, please visit: https://www.upstate.edu/informed/