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Just Oats & Eggs! No Sugar, No Flour! One Skillet Method 🍳🥣

This is a simple, healthy, and satisfying breakfast made with oats and eggs, cooked entirely in one skillet. No sugar, no flour, and no complicated steps — just clean ingredients that turn into a soft, savory, and comforting breakfast in minutes.

In this video, you’ll see how to make a one-pan oats and eggs base, then customize it with different savory fillings. This recipe is perfect for anyone looking for a healthy breakfast, quick morning meal, or an easy option for clean eating and weight loss.

INGREDIENTS FOR THE RECIPE:
Base:
Milk 1/4 cup
Rolled oats 4 tbsp
1 egg
Parmesan cheese 2 tbsp
Olive oil 1 tsp
Salt a pinch
Black pepper a pinch

Fillings used in the video:
Mozzarella cheese 1/4 cup shredded
Sun-dried tomatoes 1–2 tbsp chopped
Green onions 1–2 tbsp
Spinach 1/2 cup loose
Arugula 1/2 cup loose

BENEFITS OF THIS BREAKFAST:
✓ No sugar recipe
✓ No flour recipe
✓ One skillet cooking method
✓ Quick and easy breakfast
✓ High protein from eggs
✓ Healthy oats-based meal
✓ Customizable with different fillings

WHY WATCH THIS VIDEO:
Healthy oats and eggs breakfast
One skillet breakfast recipe
No sugar breakfast ideas
No flour breakfast options
Quick and simple cooking
Savory oats recipe
Easy healthy meals

Breakfast for weight loss

👍 PLEASE LIKE THIS VIDEO if you enjoy healthy and simple breakfast recipes — your support helps the channel grow.
🔔 SUBSCRIBE for more easy breakfasts, one skillet meals, and healthy cooking ideas.
💬 COMMENT BELOW and tell us which filling combination you like the most.

🏷️ Hashtags: #OatsAndEggs #HealthyBreakfast #NoSugar #NoFlour #OneSkilletRecipe #EasyBreakfast #QuickRecipe #ProteinBreakfast #HealthyEating #simplecooking

Time codes:
00:02 Welcome back to my channel.
00:07 Stay till the end for three filling options.
00:39 Milk – 1/4 cup.
00:58 Rolled oats – 4 tbsp.
01:37 Egg – 1.
01:48 Salt – 1/4 tsp.
01:58 Black pepper – 1/4 tsp.
02:27 Parmesan – 2 tbsp.
03:09 Olive oil for frying.
03:20 Using an 8-inch (20 cm) skillet.
04:10 Green onions.
05:32 Mozzarella cheese.
06:47 Sun-dried tomatoes.
07:21 Spinach and arugula.
10:22 As promised, here are three more filling ideas.
10:42 Mozzarella, sun-dried tomatoes, and green onions.
10:57 Mushrooms, onion, and cheese.
11:44 Spinach, green onions, and grated cheese.
11:53 Which filling would you choose.