Скачать или смотреть How Long and Hard Should You Work Out After 50?

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How Long & Hard Should You Work Out Over 50?

This 15-minute clip is from a full livestream I did where I break down how to train smart after 50 to stay lean, strong, and healthy.

You don’t need to crush yourself in the gym every day. I’ll show you the right balance to lose belly fat and protect your joints.

💬 Want the full 60-minute video?
Follow this YouTube link: https://www.youtube.com/live/iBc8-3dF...