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S4 E243 Lenny Ravich, Director, The Gestalt Institute; Author, Everlasting Optimism

00:37 - About Lenny Ravich.
01:05 - tell me about your journey.
03:20 - tell me about gestalt practice.
05:44 - What do you mean by gestalt awareness and healing therapy by humour, creativity, and laughter?
08:12 - Help me understand how you help people tap into their positive resources, giving them expression in their workplace and their homes.
13:37 - Help me understand why you are called the world’s guru in optimism.
16:26 - How do you define optimism?
20:54 - How does a person facing severe challenges suddenly start looking for optimistic parts in his/her own life?
25:01 - What are the three lessons our audience should take away?


With the current life where we experience constant pressure and stress, anxiety-driven behaviour patterns have become common. We often spend lots of energy complaining and finding faults in others. But what will happen if we try to control our responses to situations and try to act with optimism? Often easier said than done, the practice might sound difficult at first, but is not impossible. Today, we discuss with the world’s guru of optimism, how to inculcate it in our life.

[00:37] - About Lenny Ravich
Lenny is the director of the Gestalt Institute in Israel.
He is the co-founder of “Delivering Delight”.
He is referred to as the world’s guru in optimism.
Lenny is the author of a book titled, “Everlasting Optimism”.
He describes how he never had any goal except to be here.
Lenny was an actor for some time in New York and later became interested in teaching.


RESOURCES:

You can connect with Lenny Ravich - LinkedIn

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