Dr. Natalie Crawford, board-certified OBGYN and REI, breaks down the powerful tools that can help you understand your body's natural fertility signals. Learn how to move beyond basic period tracking apps to truly understand when you're ovulating, time intercourse effectively, and spot potential issues early. Whether you're trying to conceive or simply want to connect with your cycle, this episode gives you practical, science-backed methods to take charge of your reproductive health.
1. Understanding Your Body's Natural Signals
Why your period app might be misleading you
The difference between tracking and truly understanding your cycle
How your body communicates fertility throughout the month
2. The Cervical Mucus Method
What to look for and when to check
Simple techniques you can do at home
How this free method can guide your timing
3. Temperature Tracking Made Simple
Modern tools that make monitoring easier than ever
What your morning temperature reveals about ovulation
Reading the patterns your body creates each month
4. Ovulation Test Strips and Timing
When and how to use these affordable tools
Understanding what a positive result really means
Combining methods for the most accurate results
Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book
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If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie’s YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility.
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This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com
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Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. She is the author of The Fertility Formula, on presale now!
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THE FERTILITY FORMULA:
Pre-order now! https://www.nataliecrawfordmd.com/book
FORA FERTILITY:
forafertilityaustin.com
715 W 34th Street, Austin, TX 78705
To become a patient: email [email protected] or call 512-956-5006
Listen to the AS A WOMAN PODCAST here:
ITUNES: https://podcasts.apple.com/us/podcast...
SPOTIFY: https://open.spotify.com/show/12IYOLH...
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Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.
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