How accurate is a Fitbit? Do you really burn as many calories as your fitness tracker tells you?

Hey guys!
This week I talk about my experience of using a fitbit for the last year. How accurate/inaccurate it has been. I show last weeks calories in vs calories out and how misleading this information can be.
The best place I have found to estimate calories burned in on calculator.net but you really do need to be honest about how active/inactive you are, to get a realistic result.
Just want to rectify what I say about health at every size. I say you can't be healthy when you're obese or morbidly obese. What I should have said, is that its not healthy to be obese or morbidly obese, just like it isn't healthy to smoke. You may be okay and feel okay now, but it will eventually catch up with you.

Also, apologies for some of the info screens being cropped too much. it wasn't like that until I uploaded.

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See you next week x

#fitbitaccuracy #fitbitcalorieburn #weightlossjourney