Скачать или смотреть Cope With Labor Pains (prepare for a natural birth)

Preparing your body for natural labor is KEY to achieving an unmedicated and intervention-free childbirth. As a Lamaze-Certified Childbirth Educator, doula, and natural mama of two, I've seen what ACTUALLY works to bring about the empowering birth that every mother deserves.

And if you’re hoping to achieve a safe, natural, and POSITIVE birth, here are your next steps! 👇
____________________________________________
DOWNLOAD THE APP!
💜iOS: Primal Pregnancy - https://apps.apple.com/us/app/natural...
💜Android: Primal Pregnancy - https://play.google.com/store/apps/de...
____________________________________________
WATCH THESE NEXT! 👇
Natural Hospital Birth Mistakes to Avoid
   • Natural hospital birth mistakes to avoid  
Top Natural Birth Mistakes (and what to do instead)
   • Top Natural Birth Mistakes (and what to do...  
Don't Push Like THIS! (how to push during labor)
   • Don't push like THIS! (how to push during ...  
____________________________________________
LINKS
Follow me on Instagram to get the evidence-based tricks you need for an empowering natural birth! 👉   / primalpregnancyapp  
Find more evidence-based resources to achieve a natural birth at 👉 https://PrimalPregnancyApp.com
________________________________________
PRODUCT LINKS (while this promotion is paid, I stand by every product listed!)
https://www.amazon.com/shop/ecconatur...
____________________________________________
WHO AM I?
Oh hi there! My name is Maria 😊
I'm a doula, Lamaze-Certified Childbirth Educator, owner of the Primal Pregnancy App, and natural mama of two beautiful babies. My passion is helping pregnant women avoid interventions and achieve POSITIVE unmedicated births. If that sounds like you, welcome! You're in the right place 🤩
____________________________________________
SOURCES
Bohren, M. A., Hofmeyr, G. J., Sakala, C., Fukuzawa, R. K., & Cuthbert, A. (2017). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews, (7), CD003766. https://doi.org/10.1002/14651858.CD00...

Duncan, L. G., Cohn, M. A., Chao, M. T., Cook, J. G., Riccobono, J., & Bardacke, N. (2017). Benefits of preparing for childbirth with mindfulness meditation: A randomized controlled trial with active comparison. BMC Pregnancy and Childbirth, 17(1), 140. https://doi.org/10.1186/s12884-017-13...

Hodnett, E. D., Gates, S., Hofmeyr, G. J., Sakala, C., & Weston, J. (2013). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews, 7, CD003766. https://doi.org/10.1002/14651858.CD00...
McGrath, S. K., & Kennell, J. H. (2008). A randomized controlled trial of continuous labor support by a doula: Effect on cesarean delivery and maternal satisfaction. Journal of Perinatal Education, 17(3), 19–24. https://doi.org/10.1624/105812408X324214

Jones, L., Othman, M., Dowswell, T., Alfirevic, Z., Gates, S., Newburn, M., Jordan, S., Lavender, T., & Neilson, J. P. (2015). Pain management for women in labour: An overview of systematic reviews. Journal of Midwifery & Women’s Health, 60(5), 575–587. https://doi.org/10.1111/jmwh.12319

Phillips, C., Baktir, M. A., Srivatsan, M., & Salehi, A. (2014). Neuroprotective effects of physical activity on the brain: A closer look at trophic factor signaling. Frontiers in Cellular Neuroscience, 8, 170. https://doi.org/10.3389/fncel.2014.00170

Rodríguez-Blanque, R., Aguilar-Cordero, M. J., Marín-Jiménez, A. E., Menor-Rodríguez, M. J., & Sánchez-García, J. C. (2023). Effects of Pilates exercise during pregnancy on labor pain: A randomized controlled trial within a meta-analysis framework. Journal of Maternal-Fetal & Neonatal Medicine, 36(1), 218–226. https://doi.org/10.1080/14767058.2023...

Smith, C. A., Levett, K. M., Collins, C. T., & Crowther, C. A. (2018). Relaxation techniques for pain management in labour. Cochrane Database of Systematic Reviews, 3(3), CD009514. https://doi.org/10.1002/14651858.CD00...

Zeidan, F., Martucci, K. T., Kraft, R. A., Gordon, N. S., McHaffie, J. G., & Coghill, R. C. (2011). Brain mechanisms supporting the modulation of pain by mindfulness meditation. The Journal of Neuroscience, 31(14), 5540–5548. https://doi.org/10.1523/JNEUROSCI.579...
____________________________________________
DISCLAIMER
Content on this YouTube channel, owned by Maria Lilly and operated under Primal Pregnancy LLC, is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before making decisions about pregnancy, birth, or postpartum care. Neither Primal Pregnancy LLC nor Maria Lilly are liable for any adverse effects from using this information.