How to do Bhastrika | Pranayama | Breathing Exercise | Yogalates with Rashmi

Описание к видео How to do Bhastrika | Pranayama | Breathing Exercise | Yogalates with Rashmi

Learn the basics of Breath Work and the right technique of breathing. In this video, you will learn how to do Bhastrika by which you can maximise the utilisation of your lungs, eliminate toxins through the breath and improve the flow of oxygen in your system.

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar


© Copyright Rashmi Ramesh

#bhastrika #howtodobhastrika #breathingexercise #pranayama #strengthenlungs #buildimmunity

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