Optimizing Your Sleep Environment

Описание к видео Optimizing Your Sleep Environment

Small changes go a long way!

Here are the easiest tips and tricks to improve your sleep quality:

- Choose the right mattress for your body.
- Use supportive pillows and sheets. 🧼
- Keep your bedroom quiet. 🎧
- Maintain a cool temperature (60-67°F). 🌡️
- Avoid bright lights before bed. 💡

📱 Use Pillow for sleep tracking and trends

#SleepTracking #SleepTips #PillowApp

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