Скачать или смотреть Use this breathing exercise to enhance life force with Basim Mirza

Breathing is called Prana in Sanskrit, which means Lifeforce. INHALATION of air fuses the two elements of nature, fire and water - so that new bioelectric energy is produced, called Prana.

Prana balances your mind's fluctuations and acts as an energetic balance.

It is increasingly known that proper breathing can be a tool for healing and regulating our physical, emotional, and spiritual bodies.

Breath awareness is the key to becoming present in your reality. When you focus on how the air enters and leaves, the mind descends into the body and the heart. Breathing through the heart is the key to more conscious and relaxed life.

If you need something to deal with life's turmoil more efficiently, use this dynamic, simple, and potent technique! Breathing!

Watch this episode with Basim Mirza as he dives into the impact of conscious breathing on your health, both spiritual and physical.

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