Скачать или смотреть Posture for Meditation: Om Swami's Insights

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This is a clear breakdown of the eight key points of perfect meditation posture — practical for both beginners and experienced meditators.

00:00 – The Foundation of Meditation
00:18 – Can’t Sit Cross-Legged? Watch This
00:45 – The “Arrow” Technique for Your Back
01:23 – The Sign of a True Yogi (Eye Stillness)
02:20 – How to Stop Swallowing While Meditating
02:50 – What to Do With Your Hands
03:55 – Why You Must Smile While Meditating
04:37 – “Thank God It’s Over” (A Monk’s Story)
05:13 – Don’t Quit When You Feel Lazy
05:40 – The 8-Point Checklist
06:08 – Is It Okay to Lean Against a Wall?

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