Скачать или смотреть Somatic Breathing Exercise to Reduce Stress | Huberman's Physiological Sigh

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This powerful double inhale technique, often called cyclic sighing thanks to Dr. Andrew Huberman, is actually an ancient breath practice used for deep release and regulation. While science now backs it, traditions have long known its power to reset the nervous system. It’s a somatic breath—meaning it works through the body to help you feel, release, and regulate from the inside out. Practice it daily to drop tension, calm your mind, and reconnect with your body in just seconds.

Chapters:
0:00 Intro
0:24 Double Inhale Technique

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I'm Mike Maher, welcome to my YouTube Channel, I am a certified breath coach with a decade of breathwork passion. I've researched and interviewed over 100 of the world's top breath experts, doctors, authors, and yogis to bring you life-changing techniques. Let me help you harness the most powerful health tool you already possess—your breath.

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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