Скачать или смотреть Q&A: Fat Intake, Blood Work, Getting Lean Without Cardio, Farmer’s Walks, and More

Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt

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How lean can you get without cardio? Are farmer’s walks beneficial? When will Legion be in retail stores? How much fat should you eat every day? Should you get blood work done or check your testosterone levels? Can you use a neutral grip on the dumbbell bench press? Should you do fulcrum deadlifts? All that and more in this Q&A podcast.

Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

0:00 - My free meal planning tool: buylegion.com/mealplan

2:50 - Why is birthday cake Legion Whey + so damn tasty?

4:06 - Is it important to get testosterone tested when you’re young for future comparison?

6:27 - It’s been four weeks and I’ve lost eight pounds on the scale. Why can’t I see the difference in the mirror?

8:53 - On dumbbell press, flat, and incline, should I do neutral grip or pronated?

9:36 - What is the recommended daily fat intake?

10:20 - What are your thoughts on farmers walks? Are they beneficial enough to add to my program?

10:55 - When will Legion supplements be sold in stores?

14:19 - What are your thoughts on fulcrum deadlifts? Are they worth it or are they just another fad?

15:07 - Do you ever do pull ups or calisthenics as part of your training?

15:41 - What is the best way to deadlift without hitting your junk at the top of the exercise?

16:00 - My uncle got triple vaccinated and shortly after became a cuckold. Is that correlation or causation?

16:23 - What is the ideal rest period between sets for hypertrophy?

18:19 - How low can you get body fat percentage with good diet and training with no cardio?

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Mentioned on the Show:

Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!