How to Improve Your Weightlifting Clean Technique ft. CJ Cummings | Olympians' Tips

📲 Subscribe to @olympics: http://oly.ch/Subscribe

In this week's Olympians' Tips video, US-American Weightlifter CJ Cummings shows you how to improve your weightlifting Clean technique! The Clean is the first step in the Clean and Jerk. If you have a bad Clean, it is most likely that you will have a bad Jerk because they go hand- in hand.

Short Recap for the Clean:
1) Always make sure you have a hook grip
2) You wanna have a narrow grip
3) Back flat and chest up for starting the Clean
4) Make sure to keep the bar close and elbows up

Once you've done that you have a perfect Clean and you are ready for the jerk!

Learn how to improve your game from the best athletes in the world with Olympians' Tips: http://bit.do/HowToENG

#StayStrong




_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News