Скачать или смотреть 10 MINUTE GLUTE WORKOUT | FOR A LIFTED BOOTY | At Home, Dumbbell Only | Daily Ten

This 10-minute glute workout is all about building a strong, lifted booty—right from home. Using just a single dumbbell, we’ll target your glutes with intensity using the 6-12-25 rep protocol (yes, my glutes were screaming the next day 🔥).

You don’t need hours in the gym—just smart programming and a willingness to go heavy. If you're serious about sculpting your glutes, improving muscle tone, and getting stronger where it counts, this one's for you.

🎯 What You’ll Get:

Glute burn using hypertrophy science (6-12-25 protocol)

Strength + shape in just 10 minutes

Dumbbell-only, no jumping

Low impact, high results

💪 Equipment: One heavy-ish dumbbell (the kind that makes you question your choices)

🧠 Tip: Don’t go too light. Challenge yourself with a weight that feels tough but doable, especially for those 6-rep sets.

Let’s build that 🍑.

👇 Comment below and tell me where you felt it the most!