Скачать или смотреть 30 Min Intense HIIT | For Fat Burn & Cardio (At Home, No Equipment, No Repeats)

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✘ 30 Min Intense HIIT | For Fat Burn & Cardio (At Home, No Equipment, No Repeats)
✘ Time: 45 sec on/ 15 sec off
✘ Calorie Burn: ≈ 500 - 700 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
✘ This workout include a three minute warm up. If you need more time to warm up your body, you can also do my eight minute warm up!

00:00 - 00:13 Greeting

00:13 - 03:13 Warm Up

03:23 - 33:10 Workout

33:25 - 36:25 Cool Down

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✘   / _fit_mo_  

✘   / _fit_mo_  

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.