10 Minute Post Workout Stretch Routine - Follow Along Circuit

Funk and Angela take you through a post workout stretch routine that you can use after any HIIT, metabolic workout, sports training or anytime you need a post training stretch routine.

Perform each exercise for 40 seconds of work followed by 10 seconds transition
1. Static Double Leg Stretch
2. Kneeling Hip Flexor Stretch Right
3. Kneeling Hip Flexor Stretch left
4. Lying Lower Back Twists Right
5. Lying Lower Back Twists Left
6. Static Abs Stretch
7. Child Pose
8. Shoulder Stretch Right
9. Shoulder Stretch Left
10. Bent Over Hamstring Stretch


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS