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"Safe Exercises After a Cardiac Problem: Tips by Dr. Nagamalesh

Exercising is essential for maintaining good health, especially after experiencing a cardiac problem. However, it is crucial to know which exercises are suitable to avoid putting unnecessary strain on your heart.

What Exercises Should Be Avoided After a Cardiac Issue? After a cardiac problem, exercises like lifting weights, doing dips, pushups, and other high-intensity isometric exercises should be avoided. These types of exercises can put excessive pressure on the heart, especially during recovery.

What Exercises Are Safe? Dr. Nagamalesh U M, Senior Consultant Cardiology at M S Ramaiah Narayana Heart Centre, M S Ramaiah Nagar, advises patients to focus on low-impact exercises that do not strain the heart. Walking—either outdoors or on a treadmill—is one of the best forms of exercise for cardiac patients. It improves cardiovascular health while being gentle on the heart.

Additional Tips for Cardiac Health:

Hydration: Drink plenty of water before, during, and after exercising to stay hydrated and support heart health.
Consistency: Gradually increase the duration and intensity of walking as you get stronger, but always listen to your body.
Consult a Doctor: Before starting any new exercise routine, it's essential to consult with your cardiologist to ensure it's safe for your specific condition.
Consult Dr. Nagamalesh U M: For personalized advice on post-cardiac exercises, you can schedule a video consultation with Dr. Nagamalesh here.

For more information on Narayana Health’s cardiac care services, visit our website: Narayana Health.

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