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Guided Breathing Meditation | Bhramari, Ujjayi & Brahma Mudra for Deep Calm & Stress Relief
Guided Breathing Meditation | Bhramari, Ujjayi & Brahma Mudra for Deep Calm & Stress Relief
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Guided Breathing Meditation | Bhramari, Ujjayi & Brahma Mudra for Deep Calm & Stress Relief

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✅ Alternate High-CTR Title Options (optional)
1. 15 Min Guided Breathing Meditation | Release Stress, Calm Mind & Balance Energy
2. Bhramari Pranayama + Ujjayi Breath | Neck Release & Deep Relaxation Meditation
3. Instant Calm Meditation | Breathing, Humming & Brahma Mudra Practice

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Experience deep calm, relaxation, and energy alignment with this guided breathing meditation session.
In this practice, we combine controlled breathing, Bhramari Pranayama (humming breath), Ujjayi breathing, and Brahma Mudra to release stress, relax the nervous system, and bring awareness to the body and mind.

This session gently guides you through:
✨ Conscious breathing (3–6 ratio)
✨ Bhramari Pranayama for mental calm
✨ Ujjayi breathing for nervous system balance
✨ Brahma Mudra for neck, shoulder & energy release
✨ Facial relaxation and deep meditative awareness

Regular practice of this session helps to:
✔ Reduce stress and anxiety
✔ Improve focus and clarity
✔ Release neck and facial tension
✔ Calm the mind and emotions
✔ Support better sleep and inner balance

🧘‍♂️ Best practiced in a seated position, with eyes closed and full awareness of the breath.

Stay till the end to experience a deep meditative state.

🙏 Continue your practice regularly. Namaste.