Food for healthy Skin, Nails, & Hair

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Chapters

0:00 Introduction
0:43 Leafy greens
1:23 Avocados
1:52 Sweet potatoes
2:18 Eggs
2:37 Berries
3:18 Walnuts
3:33 Oranges


If you're looking to promote healthy hair, skin and nails, the best thing you can do is eat a healthy diet. Foods that are rich in protein and iron will help you keep your hair strong and healthy. The B vitamins are important for cell growth and energy production, so eating foods that contain these vitamins will help your body produce more cells at a faster rate. Zinc plays an important role in supporting skin health by helping wounds heal quickly and Vitamin C helps protect the skin against sun damage caused by ultraviolet light from the sun. so here are the types of food you need to eat to get all these nutrients.
Leafy greens.
Leafy greens are an excellent source of vitamins A, C and K. A diet rich in these vitamins is essential to the health of your hair, skin, and nails. These nutrients help to strengthen your immune system so you can fight off harmful bacteria that can cause infections like dandruff (which can dry out your scalp and make it itchy). They also increase blood flow to the scalp, which helps keep hair follicles healthy by supplying them with oxygenated blood.
Also, leafy greens have a lot of iron, which is very important, as Iron deficiency may cause brittle nails or hair loss due to lack of active growth on tissues.
Avocados.
Avocados are a good source of vitamin E, which a powerful antioxidant that helps to protect your cells from damage, In addition to its role in protecting cell membranes and aiding in the production of collagen which is important for healthy skin, vitamin E also helps prevent dandruff. Eating avocados regularly can help reduce the number and severity of dandruff flakes by preventing dryness and irritation on your scalp.
Sweet potatoes.
Sweet potatoes are rich in vitamin A, but they're also a good source of vitamin C, beta-carotene, and iron. They're a good source of potassium and fiber as well as vitamin B6.
Vitamin A is important for healthy skin and strong bones, while beta-carotene is converted into retinol in the body, which helps keep your skin healthy by supporting cell growth and division throughout your body.
Eggs.
Eggs are a good source of protein, which is very important when it comes to healthy hair, skin, and nails. Eggs also contain choline, which is a nutrient that's needed for healthy hair, skin, and nails. Choline can be found in the yolk of eggs and other foods as well.

Berries.
Berries are a fruit that's rich in antioxidants, which have been shown to improve hair and skin health. The rich red color of berries is an indication of their high levels of anthocyanins, a type of antioxidant compound that may help protect your skin from the damaging effects of UV exposure when you're out in the sun.
Berries can also help keep your nails healthy. Just as they do for hair, berries are rich in vitamin C, which promotes healthy nail growth by strengthening them against damage caused by everyday wear and tear. The vitamin C found in strawberries also increases collagen production for firmer, more resilient nails.
Walnuts.
Walnuts are a good source of omega-3 fatty acids which can help keep your hair moisturized, as well as vitamin E, which helps to strengthen nails. So, eating walnuts can also give your hair and skin a healthy glow.
Oranges.
Oranges are a good source of vitamin C, which is essential for healthy hair and nails. They're also rich in folate, which helps keep your skin healthy.