Скачать или смотреть How to Train on Vacation Without Weights or Motivation | Second Wind

No gym. No excuses. Learn simple bodyweight workouts that keep you fit, strong, and consistent anywhere even on lazy vacation days.

𝗩𝗶𝘀𝗶𝘁 𝗢𝘂𝗿 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://www.secondwindbrotherhood.com...

𝟭𝟰 𝗱𝗮𝘆𝘀 𝘀𝗲𝗰𝗼𝗻𝗱 𝘄𝗶𝗻𝗱 𝗰𝗵𝗮𝗹𝗹𝗮𝗴𝗲
𝗝𝗼𝗶𝗻 𝗡𝗼𝘄: https://www.skool.com/second-wind-bro...


In this video, I’m training while on vacation in Colombia and showing you a realistic vacation workout you can actually stick to. No heavy weights. No perfect setup. Just smart training using supersets, controlled reps, and mobility work.

𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝗼𝘂𝘁
This vacation workout focuses on triceps, chest, back, and full-body mobility. I use close-grip pressdowns, skull crushers, pull-ups, rows, reverse flies, and Hindu push-up variations. Supersets are the key—especially when heavy weights aren’t available. I stay in the 12–15 rep range with strict form to maximize muscle engagement without momentum.


𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁
Most people quit training on vacation because they expect the same intensity as home. That mindset kills consistency. Vacation workouts should maintain muscle, protect joints, and keep your nervous system sharp—not burn you out. This approach helps you return stronger instead of restarting from zero.

Mobility work like the “world’s greatest stretch” keeps hips, shoulders, hamstrings, and spine healthy while traveling. This isn’t just a workout—it’s movement, recovery, and discipline combined.

𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗠𝗼𝗿𝗲?
If you’re serious about rebuilding strength, confidence, and momentum, join the 14 Day Second Wind Sprint Challenge.

This is for men ready to regain control of their body, breath, and discipline.
👉𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼. 𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝘄𝗶𝗻𝗱.


𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:
   • Why You Quit Fitness Every Time (Secrets N...  
   • Why Midlife Men Lose Their Spark And How t...  
   • How the Second Wind Sprint Rebuilds Energy...  


𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 𝗼𝗻 𝘀𝗼𝗰𝗶𝗮𝗹𝘀:
LinkedIn:   / taylor-beech  
Facebook:   / catchyoursecondwind  
Instagram:   / getyoursecondwind  
TikTok:   / taylordbeech  


#vacationworkout #bodyweighttraining #fitnessmindset #secondwind #mensfitness #workoutanywhere


⚠️ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your own research.

✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of Taylor Beech. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided

© 𝗧𝗮𝘆𝗹𝗼𝗿 𝗕𝗲𝗲𝗰𝗵