Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you the exact 10 minute hamstring stretches routine she uses to help her own tight hips! These movements can be done anywhere and can help anyone fix their tight hamstrings. Your hips and hamstrings will feel so much better after this safe and effective routine! ⭐️


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.