"Prehab" Routine for Runners at Home | Finding Health in 2020

Prehab Routine for runners, time codes for easier navigation:

WARM-UP: 4:25
STRETCHING: 8:22
FEET/ANKLE STRENGTH: 24:13
HIP MOBILITY/STRENGTH: 34:00

Finding health and maintaining health in the New Year is a new adventure and challenge for us runners. I hope this LONG vlog outlines well the mobility and strengthening exercises that I will be doing moving forward, in order to avoid running injuries. With runner's knee currently in the injury rotation, I have learned and continue to learn about physical therapy steps that I can take at home for "prehab" at my house moving forward. Hopefully, these movements and exercises help you stay healthy as well in 2020! Onward to better health for all of us runners moving forward.

🔹Recovery / Strength Gear that I use daily:

• HemingWeigh Stretching Mat: https://amzn.to/36mz580
• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/2MQNTnB
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Compressport underwear/half tights: https://amzn.to/2Y7CZip
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/36b1Fu1

Commissions earned through the Amazon Affiliate links below help support this channel's content creation, thank you so much for picking up running gear below.

🔹 My current Running Shoes from Running Warehouse:

Commissions earned through Running Warehouse links below helps support this channel's content creation, thank you!

• Nike Next% Marathon Shoe: https://www.runningwarehouse.com/catp...

• Nike Zoom Fly 3: https://www.runningwarehouse.com/catp...

• Skechers MaxRoad 4: https://www.runningwarehouse.com/catp...

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA...

• ASICS GlideRide: https://www.runningwarehouse.com/catp...

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catp...

• Hoka Speedgoat 4: https://www.runningwarehouse.com/catp...

🔹 My Favorite Running Gear from Amazon ⬇️

• Halo Headband for sweat: https://amzn.to/31Ez4tL
• Spenco Cushioning Insole: https://amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI
• Flipbelt to carry your phone: https://amzn.to/2LD9Arm

🔹 Running books that I'm reading right now:

• Shoe Dog: A Memoir by the Founder of Nike: https://amzn.to/2S19TQv
• Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
by William Morrow: https://amzn.to/2ZFd0PV
• A Race Like No Other: 26.2 Miles through the Streets of New York: https://amzn.to/31KiadZ
• How Bad Do You Want It? by Matt Fitzgerald: https://amzn.to/2DFpjBP

🔹 SJD T-Shirts, Hoodies, Stickers: https://teespring.com/stores/demoor-g...

🔹 Next Races:

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🔹 Training this week: (training will vary depending on how my legs feel on any given day)

Resting : )

🔹 Social Media and Mailing address:

• My personal Strava account:   / strava  
• "DeMoor Global Running" group on Strava:   / strava  
• Twitter:   / sethjamesdemoor  
• Instagram:   / sethjamesdemoor  
• Facebook Page:   / sethjamesdemoor  
• Facebook Group: www.facebook.com/groups/demoorglobalrunning/
• Email updates: http://eepurl.com/dH-K05
• My Email: [email protected]
• Mailing Address:
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life!

🔹 MUSIC
• Jazz It Up by Wesly Thomas: https://artlist.io/song/15552/jazz-it-up

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