Скачать или смотреть TRAIN LIKE A PRO FOOTBALLER: Upper Body Gym Routine with KBFC Players Nihal Sudeesh & Sreekuttan

Watch Kerala Blasters FC stars Nihal Sudeesh and Sreekuttan MS push through a high-intensity offseason upper body workout at Inspire Physiotherapy & Rehab Centre.
Trained under Levin Vinod, former physiotherapist of RoundGlass Punjab FC and Bengaluru FC, this session gives you an inside look at how top ISL players stay fit and strong during the offseason.
Whether you're a fan or an aspiring athlete, this behind-the-scenes footage shows what it takes to train like a pro!

📍Location: Inspire Physiotherapy, Kochi
👤Trainer: Levin Vinod (Ex- RoundGlass Punjab FC, Bengaluru FC)

0:00 - Intro
0:11 - Warm Up
0:18 - Exercise1
0:42 - Exercise 2
1:19 - Exercise 3
1:42 - Exercise 4
2:05 - Exercise 5
2:35 - Exercise 6
2:54 - Exercise 7
3:27 - Core Work
4:49 - Warm Down



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