10 Hand exercises for Knitting and Crochet!

Don't forget to subscribe to the channel and become a member of our multicraft community! Click here to join us:
   / @lovecraftscom  

These hand stretches will help reduce pain and cramp when knitting/crochet for an extended period of time.

A huge THANK YOU to Breast Cancer Haven and their therapist Teri Briefel, for helping us make this video!
BCH is a charity that offers vital one-to-one emotional, physical and practical support to anyone affected by breast cancer.
You can visit Breast Cancer Haven at: https://www.breastcancerhaven.org.uk

Don't forget to take periodic breaks during your knitting projects to stretch out your hands and fingers. Not only will it help prevent fatigue and injury, it will give you a nice break and let your mind relax for a few moments before you get back to your WIP!

Explore our hand health blog post:
https://www.loveknitting.com/c/articl...