Are omega 6 fats bad? What are the health benefits of omega 3 fats & should you supplement?

Описание к видео Are omega 6 fats bad? What are the health benefits of omega 3 fats & should you supplement?

In this video we are going to take a deep dive into the science of omega 3 & 6 fatty acids!

For recipes mentioned in this video, head on over to: https://www.nutritionwellnesssimplifi...

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