Скачать или смотреть Fitness Tips I Wish Someone Told Me 10 Years Ago

My fitness journey has taken up roughly half of my entire life, so naturally I've learned a thing or two along the way. I'm by no means claiming to be an expert, but there are lots of things I would go back in time and tell myself.

If you're a beginner, these 10 lessons should seriously help you. And if you are NOT a beginner, what would you add to this list? Surely there are hundreds of other lessons out there that are worthy of making this list.

And if you are a beginner and thinking about putting together a home gym for your fitness journey, here's where to start:
   • Why EVERYONE Needs a Home Gym (Yes, Even Y...  
   • I Built My Dream Gym for $10K (Home Gym To...