Скачать или смотреть Achieve DEEP Meditation with this ALPHA Waves 396-405 Hz Binaural Meditation Music

Press play, find a comfortable position, close your eyes, and feel yourself fall into a deep meditation.

This meditation track was made at the frequencies 396-405 Hz. These two frequencies are believed to help clear the conscious & subconscious mind of undesired thoughts and feelings while inducing a sense of groundedness. A clear mind and groundedness are both essential for achieving a deep meditative state. The difference between these two frequencies (9 Hz) is called the Alpha frequency or Alpha waves. Alpha waves are believed to be effective at calming the mind while improving focus and mood.

Since this is a newly popular topic, the concrete science on this subject is limited. If you're interested in learning more, Healthline has a thorough article on Binaural Beats and their accredited effects: www.healthline.com/health/binaural-beats

All music and other content on this channel is made by me. Please do not redistribute this channel's content. If you would like to use any of my content, please contact me at eliharding.mt@gmail.com