Скачать или смотреть How To Stretch Feet and Toes - Yin Yoga Toe Squat

How To Toe Squat in Yoga: A brief tutorial for yogic toe squats (aka Thai Goddess Pose or 'Broken Toe Pose'). Try modifications for your body type and shape. Stretch your feet, ankles, and toes for more movement freedom. Props needed: 2 yoga blocks or books. ✨ Subscribe for new practices each week: https://bit.ly/Neuland_YoutubeSubscri... ✨ FREE ✨ membership - weekly mindful sessions sent directly to your inbox: https://bit.ly/Neuland_FreeMindfulness

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00​ - Intro & Welcome
0:10 - About the pose
0:44 - How to get into the pose & Modifications
3:25 - Options for advanced practitioners
4:24 - How to get out of the pose
4:40 - Thank you & Please subscribe: https://bit.ly/Neuland_YoutubeSubscri...

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"How To Stretch Feet and Toes - Yin Yoga Toe Squat" was recorded and edited by Katja Holzhei of Neuland Yoga. Katja Holzhei is a certified, professional, and experienced Yoga Teacher, Yoga Teacher’s Mentor, Thai Yoga Practitioner, Mindfulness Practitioner, Lamaze Certified Childbirth Educator, and writer. Born and raised in Germany she now lives and works right in the heart of Canada in Winnipeg (Manitoba). Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 20,000 students.

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Neuland Yoga - Disclaimer
Please always consult with your physician/therapist/doctor/chiropractor ... before you begin any exercise program. You are practicing at your own risk. Neuland Yoga and Katja Holzhei assume no responsibility for injuries suffered while practicing the techniques in the video.

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