Overcoming the Past + Weekly Meditations Coming in September

Описание к видео Overcoming the Past + Weekly Meditations Coming in September

I share realizations about how my past -- which I've talked through here for 3.5 years -- has been holding me back from actually "doing the thing" and sharing resources here.

Starting September 12th, I will upload 5-15 minute weekly meditations. The first meditation, which is already recorded and uploaded, includes an introduction to Anapanasati, posture, and hand placement. Some videos will be 30 minutes because of the introduction information and instructions.

I recommend always listening to introductory information, even if you are an experienced meditator and opt to skip to the meditation. Introductory information will ground you in the meditation.

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