Скачать или смотреть Cleansing of Mind, Body and Soul | Guided Meditation Practice

Feeling emotionally cluttered or mentally exhausted?

In this 8-minute guided meditation, experience the ancient technique of Aviram Shwas—a powerful yogic breathing practice to release suppressed emotions, relax your nervous system, and cleanse your mind, body, and soul.

Join me and an experienced yoga trainer as we gently guide you through a step-by-step breathwork practice designed to:
• Let go of emotional garbage
• Reduce anxiety and overthinking
• Restore inner calm and clarity
• Feel light, peaceful, and rebalanced from within

Whether you’re a beginner or experienced in meditation, this practice is your safe space to pause, breathe, and reset.

Take these 8 minutes for yourself—because your inner peace is worth it.

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