Скачать или смотреть The Biggest Training Mistakes Busy Runners Make (And How to Fix Them!)

Coach Cat and Dr. Duane Scotti share the secret to running success with a busy schedule including race planning, realistic goal setting, expectations, and biggest training mistakes to avoid with limited time!

🔥 6 Steps to Grow in Your Running Journey: https://learn.sparkhealthyrunner.com/...

Get Cat’s Previous Videos Here ➡️ https://learn.sparkhealthyrunner.com/...

⭐️Check out our FREE TRAINING on How to Start Running here!: https://learn.sparkhealthyrunner.com/...

Watch how Suzana went from confused and frustrated runner to feeling her best running
   • Why Online Run Coaching? | Client Case Study  

Watch how Courtney got back to running after surgery working with coach Cat    • Back to Running after Bunion Surgery | Cli...  

QUESTION - Have a question about cross training or running? Drop it in the comments!

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

=============================
All Products and Gear Mentioned in this video
=============================
Our Runner Gear list ➡️ https://learn.sparkhealthyrunner.com/...
Running Safety 101 here ➡️    • 5 Running Safety Tips  
=============================
Connect with us!
=============================
IG: ➡︎   / sparkhealthyrunner  
Google: ➡︎ https://g.page/r/CSxk-uQIV0GrEBQ
“Ask Duane” your running question: ➡︎ https://forms.gle/xmRnVdtFUUcvm5sq6
===========================
Subscribe and Listen to the Healthy Runner Podcast HERE:📱
===========================
➡︎YT: ‪@sparkhealthyrunner‬
➡︎Apple: https://apple.co/3IRSmDE
➡︎Spotify: https://spotify.link/112L3zVgdIb

⏰ Timecodes ⏰
0:00 How to plan your running when time is limited
03:24 Realistic running goals with a busy life
11:06 What to give up with limited time during training
19:49 Adjusting running expectations while maximizing time management
28:24 Biggest training mistakes busy runners make
36:40 How to manage training with limited time
37:24 Time-based training versus distance-based running
47:14 Misconception of training with limited time

===========================
Here are the ways to work with us here at Spark Healthy Runner:
===========================
⚡️SIGNATURE COACHING: Watch our Behind the Scenes video here: ➡︎ https://learn.sparkhealthyrunner.com/...
⚡️HALF MARATHON GROUP COACHING: Learn more here: ➡︎ https://learn.sparkhealthyrunner.com/...
⚡️FREE Injury Resources for Runners ➡︎
https://learn.sparkhealthyrunner.com
⚡️For Injury inquiries, please go to ➡︎ http://sparkhealthyrunner.com
⚡️Join Healthy Runner Community TODAY:   / healthyrunnergroup  
===========================
What We Use For Foot Health:
===========================
🔥 Get 20% off all your orders with code HEALTHYRUNNER here! ➡️ https://bit.ly/healthyrunner
===========================
Fueling for Long Runs and Strength Workouts
===========================
20% off with code HEALTHYRUNNER here: 👉 https://ucan.co/healthyrunner/
===========================
#runningtips #running #HealthyRunner

Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).

Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.

Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...