Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Mediation for Relaxation | Bharti Yoga

Описание к видео Tratak Meditation | Candle Gazing Meditation | 10 Mins Guided Mediation for Relaxation | Bharti Yoga

Hi Everyone,
Today we will be practicing Tratak meditation or Candle Gazing Meditation.

This meditation is great for improving focus, calming the nervous system and improving eye sight.

You will need a candle for this practice. Once you are ready, let's hop onto the mat and get going!

-----------------------------------------------------------
For more follow me on:
Instagram: www.instagram.com/bharti_yoga
Website : www.herhealthcareathome.com

#tratakmeditation #candlegazing #meditation

Комментарии

Информация по комментариям в разработке