Скачать или смотреть Yoga for Your Cycle - Follicular Phase - Boost Fertility and Balance Hormones

Women of reproductive age, listen up! Did you know that you need different things depending on where you are in your cycle? Syncing your food and movement to your cycle can help boost fertility and balance hormones.

This 25 minute yoga class is good for the Follicular Phase of your cycle. Think of this phase as the spring of your cycle. It is a time when your energy levels rise and you will feel open to new opportunities and experiences. This is a great time to try out a new yoga pose or a new yoga style. Let me know if you were able to get into headstand below!

Check out the other videos in this series below!
Yoga for the Ovulatory Phase: Coming Soon
Yoga for the Luteal Phase:    • Yoga for Your Cycle - Luteal Phase - Boost...  
Yoga for the Menstrual Phase:    • Yoga for Your Cycle - Menstrual Phase - Bo...  

This class was inspired by the book "In the Flo" by Alisa Vitti
Buy it here: https://intheflobook.com​

Discovered this book from the Organic Olivia podcast.
Find it here: https://www.organicolivia.com/2020/05...

I teach a livestream yoga class every Saturday morning. Click here to sign up for one of my Virtual Yoga Saturday classes: https://www.belleyogi.com/book-a-class​
Note: If you can't make the live session, I will send you a link with the recording after. All levels welcome.

Click here to learn more information about my 200hr Yoga Teacher Training: https://www.yogajayoga.com/teacher-tr...

Music: Borrowed Matches by Tape Machines

For more, visit:
website: http://www.belleyogi.com​
instagram:   / belleyogi​  
facebook:   / belleyogi​  
patreon:   / belleyogi​